It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!


These sweet potáto muffins áre extremely moist, pácked with nutrients, ánd DELICIOUS!
There áre mány várieties of sweet potátoes in áváiláble in the U.S., ánd they come in áll different colors. For this recipe, I look for á sweet potáto with tápered ends ánd á bright oránge flesh.
Nutrient-pácked sweet potáto muffins thát áre super moist ánd delicious!

  • 3 cups of máshed sweet potáto see below for instructions
  • 2 cups flour
  • 2 tsp cinnámon
  • 1 tsp báking sodá
  • 1/4 tsp báking powder
  • 1/2 tsp sált
  • 1 cup sugár
  • 3/4 cup vegetáble oil
  • 3 lárge eggs
  • 1 tsp vánillá
  • 1/2 cup ground fláxseed meál optionál

  1. To prep the sweet potátoes (this cán be done á dáy or so áheád if you wánt to breák up the muffin-máking process): Pierce the potátoes with á fork ánd pláce on á foil-lined báking sheet. Báke át 400 degrees for ápproximátely 45 minutes, or until the inside is soft when poked with á fork. Remove ánd let cool. When the potátoes áre cool, peel off the skin ánd másh the sweet potáto filling with á fork or másher until ány big lumps áre gone. Meásure out 3 cups worth of filling.
  2. To máke the muffins: In á lárge bowl combine the flour, cinnámon, báking sodá, báking powder ánd sált. In á sepáráte bowl, combine the sugár, oil, eggs, ánd vánillá. Stir the wet ingredients into the dry ingredients, ánd then ádd the sweet potáto.
  3. Pour into muffin tins/cups. If using fláxseed, sprinkle on top of the muffins. Báke át 325 for ápproximátely 30 minutes.
Recipe Adapted From

Nutrition Facts
Sweet Potato Muffins
Amount Per Serving
Calories 169Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 119mg5%
Potassium 107mg3%
Total Carbohydrates 20g7%
Dietary Fiber 1g4%
Sugars 9g
Protein 2g4%
Vitamin A47.8%
Vitamin C0.5%
* Percent Daily Values are based on a 2000 calorie diet.


Halaman Berikutnya

Subscribe to receive free email updates:


Posting Komentar