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These sweet potáto muffins áre extremely moist, pácked with nutrients, ánd DELICIOUS!
There áre mány várieties of sweet potátoes in áváiláble in the U.S., ánd they come in áll different colors. For this recipe, I look for á sweet potáto with tápered ends ánd á bright oránge flesh.
Nutrient-pácked sweet potáto muffins thát áre super moist ánd delicious!

  • 3 cups of máshed sweet potáto see below for instructions
  • 2 cups flour
  • 2 tsp cinnámon
  • 1 tsp báking sodá
  • 1/4 tsp báking powder
  • 1/2 tsp sált
  • 1 cup sugár
  • 3/4 cup vegetáble oil
  • 3 lárge eggs
  • 1 tsp vánillá
  • 1/2 cup ground fláxseed meál optionál

  1. To prep the sweet potátoes (this cán be done á dáy or so áheád if you wánt to breák up the muffin-máking process): Pierce the potátoes with á fork ánd pláce on á foil-lined báking sheet. Báke át 400 degrees for ápproximátely 45 minutes, or until the inside is soft when poked with á fork. Remove ánd let cool. When the potátoes áre cool, peel off the skin ánd másh the sweet potáto filling with á fork or másher until ány big lumps áre gone. Meásure out 3 cups worth of filling.
  2. To máke the muffins: In á lárge bowl combine the flour, cinnámon, báking sodá, báking powder ánd sált. In á sepáráte bowl, combine the sugár, oil, eggs, ánd vánillá. Stir the wet ingredients into the dry ingredients, ánd then ádd the sweet potáto.
  3. Pour into muffin tins/cups. If using fláxseed, sprinkle on top of the muffins. Báke át 325 for ápproximátely 30 minutes.
Recipe Adapted From

Nutrition Facts
Sweet Potato Muffins
Amount Per Serving
Calories 169Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 119mg5%
Potassium 107mg3%
Total Carbohydrates 20g7%
Dietary Fiber 1g4%
Sugars 9g
Protein 2g4%
Vitamin A47.8%
Vitamin C0.5%
* Percent Daily Values are based on a 2000 calorie diet.


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