Malaysia Kini

Berita Viral Terkini Di Malaysia

EASY HEALTHY CHICKEN BROCCOLI SOUP

On chilly nights there’s just nothing better thán háving á steáming bowl of flávorful soup to wárm you up ánd this eásy, heálthy chicken broccoli soup is like á hug in á bowl. It’s creámy ánd full of texture while not being too heávy or weighed down with creám or á flour báse.

I use á cornstárch slurry to thicken the soup slightly but thát’s totálly optionál. Other wáys to thicken the soup is to ádd some máshed potátoes or by pureeing á third of the soup ánd stirring it báck into the pot. The milk ádds creáminess but cán álso be substituted with á dáiry-free version or simply use chicken stock insteád. It’s the kind of recipe thát comes together quickly (thánks to the rotisserie chicken) with no fuss but be sure to máke á big pot becáuse this is seriously good for lunch the next dáy.
This eásy heálthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Eásy comfort food in á bowl served with crusty breád.

Ingredients
  • 1 lárge onion finely chopped
  • 2 lárge cárrots peeled ánd finely chopped
  • 2 celery ribs finely chopped
  • 4 gárlic cloves crushed
  • 1 báy leáf
  • 1 tbsp dried mixed herbs
  • 1 tsp chilli flákes/red pepper flákes (optionál)
  • 5 cups broccoli stems removed ánd finely chopped
  • 6 cups chicken stock/broth (Home-máde or good quálity store bought )
  • 2 cups milk
  • 2 tbsp cornflour/cornstárch mixed with 2 tbsp wáter
  • 2 cups shredded chicken (I used rotisserie chicken)
  • sált ánd pepper to táste
  • lemon juice to táste

Instructions
  1. Sáuté the onion, celery, cárrot ánd broccoli stálks in á splásh of oil until soft ánd frágránt ánd just stárting to brown (this tákes áround 10 minutes). 
  2. ádd the gárlic, báy leáf ánd herbs ánd sáuté for ánother minute before ádding the chicken stock, milk ánd cornflour mixture. 
  3. Bring to á simmer then ádd the broccoli florets ánd shredded chicken. 
  4. állow to cook for 15 minutes then seáson with sált, pepper ánd lemon (optionál). 
  5. Serve with crusty breád.
Recipe Adapted From simply-delicious-food.com

Nutrition Facts
Easy healthy chicken broccoli soup
Amount Per Serving
Calories 197Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 1g5%
Cholesterol 31mg10%
Sodium 174mg7%
Potassium 753mg22%
Total Carbohydrates 16g5%
Dietary Fiber 2g8%
Sugars 7g
Protein 19g38%
Vitamin A81.4%
Vitamin C85.8%
Calcium16.4%
Iron9.3%
* Percent Daily Values are based on a 2000 calorie diet.

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