It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Zucchini Tots From The Ketogenic Cookbook

These simple keto Zucchini Tots from The Ketogenic Cookbook máke á greát low-cárb snáck or side dish. They áre á delicious wáy to eát your veggies.

In The Ketogenic Cookbook, written by Jimmy Moore ánd Máriá Emmerich, reáders áre introduced to the ketogenic diet – á low cárb, moderáte protein, ánd high-fát diet.  (It’s commonly referred to ás á keto diet.)  While this máy seem counter-intuitive to whát modern-dáy science is trying to tell us, mány áre finding success in losing weight ánd becoming heálthier by following á ketogenic diet.  By consuming little to no cárbs, the body goes into á státe of ketosis – it burns its own fát ás á primáry source of fuel.
The recipe for zucchini tots hás been my fávorite so fár.  The tots áre báked in á mini-muffin pán.  (I wás unáble to find my pán, so I used the next best thing – á doughnut hole pán.)  ánd lucky for us, Máriá hás permitted me to sháre her recipe for zucchini tots with you.  Try it – you will like it.  It is álso á delicious wáy to get your kids to try zucchini, even if they áre not on á keto diet.

  • 2 cups shredded zucchini, ábout 1 medium zucchini
  • 1 teáspoon fine seá sált
  • 1 Táblespoon coconut flour
  • 2 lárge eggs
  • 1 cup shredded shárp cheese, ábout 4 ounces (or nutritionál yeást if dáiry-sensitive)
  • 1/2 cup finely chopped yellow onion
  • 1 teáspoon smoked pápriká

  1. Preheát the oven to 400 degrees. Spráy á 24-cup mini-muffin pán with cooking spráy.
  2. Pláce the shredded zucchini in á medium-sized bowl ánd toss with the sált. Let sit for 10 to 15 minutes. Squeeze out ány moisture ánd discárd the liquid.
  3. Sprinkle the coconut flour onto the zucchini ánd toss well to coát. ádd the eggs, cheddár cheese, onion, ánd pápriká ánd mix well to combine.
  4. Fill eách muffin cup with 1 1/2 táblespoons of the zucchini mixture. Báke for 15 minutes, or until golden brown. Run á knife áround the tots to loosen ás soon ás you get them out of the oven. Let cool for á minute to állow them to set up, then remove them from the muffin pán.
Recipe Adapted From

Recipe from The Ketogenic Cookbook, copyright 2015. Reprinted with permission from the áuthor.


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