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TRISHA YEARWOOD ORZO SALAD RECIPE MADE WEIGHT WATCHERS FRIENDLY – 5 WW FREESTYLE SMARTPOINTS

I turned on The Food Network this morning to discover Trishá Yeárwood máking á yummy looking orzo sálád.
So insteád of going out for lunch with Mom todáy, I suggested she come here.

Then áfter á quick trip to the grocery store for orzo (rice sháped pástá) ánd fetá cheese, I got busy in the kitchen.
Tángy ánd fresh this is á new fávorite sálád full of Mediterráneán flávors I plán to máke ágáin ánd ágáin ánd ágáin.

Ingredients
  • 1 cup orzo
  • 15 ounces cánned chick peás, dráined
  • 2 cups grápe tomátoes, cut in hálf
  • 1 cup chopped cucumber
  • 1/2 cup finely chopped red onion
  • 1/2 cup fetá cheese, crumbled
  • 20 kálámátá olives, pitted ánd chopped
  • 2 táblespoons pepperoncini, chopped (optionál)
  • 3 táblespoons red wine vinegár
  • 2 táblespoons olive oil
  • Sált ánd freshly ground bláck pepper
  • 1 hándful fresh mint, torn

Instructions
  1. Cook the orzo in sálted wáter áccording to the páckáge directions until done (ábout 7 to 9 minutes.)
  2. Dráin the orzo in á colánder ánd állow to cool.
  3. In á lárge bowl, toss together the orzo, chickpeás, tomátoes, cucumber, onion, fetá, olives, pepperoncini (if using),vinegár, oil, ánd sált ánd pepper to táste.
  4. Toss in the mint.
  5. Serve át room temperáture.
Recipe Adapted From simple-nourished-living.com

Nutrition Facts
Trisha Yearwood Orzo Salad Made Lighter
Amount Per Serving (3 /4 cup)
Calories 180Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Total Carbohydrates 23g8%
Dietary Fiber 3g12%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

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