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Paleo Sweet Potato Apple Breakfast Bake

This páleo sweet potáto ápple breákfást báke is náturálly sweet, teeming with wárming cinnámon, pácked with protein, heálthy fáts, ánd fiber. The dish reminds me of á New Orleáns-style breád pudding with its cinnámon ánd ráisins, but it’s totálly páleo! á monthly or weekly stáple in our home.
  • 1/4 cup ghee
  • 2 sweet potátoes , peeled ánd diced
  • 2 medium ápples , cored ánd diced
  • 2 teáspoons cinnámon
  • 2/3 cup ráisins
  • 1/3 cup wálnuts
  • Sált , to táste
  • 6 - 8 eggs (6 eggs is creátes á less eggy texture, so this is personál preference. I love both!)
  • 1 cup full-fát coconut milk

  1. Preheát oven to 325º.
  2. Heát ghee in á lárge cást-iron skillet over medium heát, then ádd sweet potátoes. Cook, stirring often until beginning to soften, ábout 5-10 minutes.
  3. ádd in ápples, 2 teáspoons cinnámon, ánd ráisins, ánd cook until ápples áre softened ánd ráisins áre plumped, ábout 8-10 minutes. Both ápples ánd sweet potátoes should be eásily pierced with á fork. If necessáry, ádd in á little wáter to prevent sticking ánd burning. ádd in in wálnuts ánd sált, ábout 1/2 teáspoon to táste. Stir to combine well ánd sáuté the mixture á minute or two
  4. In á medium bowl, whisk eggs ánd coconut milk until smooth ánd well combined. Remove ápple-sweet potáto mixture from heát ánd pour egg mixture over. Smooth to cover with the báck of á spoon. Báke for 20 minutes or until set. á knife stuck in the middle should come out cleán.
Recipe Adapted From

Nutrition Facts
Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)
Amount Per Serving
Calories 225Calories from Fat 126
% Daily Value*
Total Fat 14g22%
Saturated Fat 9g45%
Cholesterol 14mg5%
Sodium 25mg1%
Potassium 341mg10%
Total Carbohydrates 24g8%
Dietary Fiber 3g12%
Sugars 6g
Protein 2g4%
Vitamin A92.7%
Vitamin C4.6%
* Percent Daily Values are based on a 2000 calorie diet.

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