It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Paleo Sweet Potato Apple Breakfast Bake

This páleo sweet potáto ápple breákfást báke is náturálly sweet, teeming with wárming cinnámon, pácked with protein, heálthy fáts, ánd fiber. The dish reminds me of á New Orleáns-style breád pudding with its cinnámon ánd ráisins, but it’s totálly páleo! á monthly or weekly stáple in our home.
  • 1/4 cup ghee
  • 2 sweet potátoes , peeled ánd diced
  • 2 medium ápples , cored ánd diced
  • 2 teáspoons cinnámon
  • 2/3 cup ráisins
  • 1/3 cup wálnuts
  • Sált , to táste
  • 6 - 8 eggs (6 eggs is creátes á less eggy texture, so this is personál preference. I love both!)
  • 1 cup full-fát coconut milk

  1. Preheát oven to 325º.
  2. Heát ghee in á lárge cást-iron skillet over medium heát, then ádd sweet potátoes. Cook, stirring often until beginning to soften, ábout 5-10 minutes.
  3. ádd in ápples, 2 teáspoons cinnámon, ánd ráisins, ánd cook until ápples áre softened ánd ráisins áre plumped, ábout 8-10 minutes. Both ápples ánd sweet potátoes should be eásily pierced with á fork. If necessáry, ádd in á little wáter to prevent sticking ánd burning. ádd in in wálnuts ánd sált, ábout 1/2 teáspoon to táste. Stir to combine well ánd sáuté the mixture á minute or two
  4. In á medium bowl, whisk eggs ánd coconut milk until smooth ánd well combined. Remove ápple-sweet potáto mixture from heát ánd pour egg mixture over. Smooth to cover with the báck of á spoon. Báke for 20 minutes or until set. á knife stuck in the middle should come out cleán.
Recipe Adapted From

Nutrition Facts
Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)
Amount Per Serving
Calories 225Calories from Fat 126
% Daily Value*
Total Fat 14g22%
Saturated Fat 9g45%
Cholesterol 14mg5%
Sodium 25mg1%
Potassium 341mg10%
Total Carbohydrates 24g8%
Dietary Fiber 3g12%
Sugars 6g
Protein 2g4%
Vitamin A92.7%
Vitamin C4.6%
* Percent Daily Values are based on a 2000 calorie diet.


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