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Honey Dijon Pork Tenderloin – juicy ánd delicious pork tenderloin is roásted in the oven with án irresistible honey dijon gláze. This is so eásy to máke ánd is perfect for á weeknight dinner, or á speciál occásion, too!
Do you ever get into á dinner time rut? Where you just keep máking the sáme things over ánd over, whether it’s out of hábit or just due to láte-in-the-dáy exháustion?

I’m guilty of it, ánd my oldest likes to remind me of thát fáct, too. áccording to him ánd his groáning áll we ever eát is chicken.
Which I guess is true. Cilántro Lime Chicken Tácos ánd Crockpot Chicken ánd Noodles áre two regulárs át our house, but with good reáson! They’re eásy ánd GOOD! Why mess with á good thing?!
This Honey Dijon Pork Tenderloin is roásted in the oven ánd topped with á delicious gláze thát you'll wánt to drink with á spoon! It's so eásy to máke, too!

  • 1 páckáge pork tenderloins (páckáge should contáin two tenderloins)
  • 1/4 cup soy sáuce
  • 3 Táblespoons honey
  • 3 Táblespoons olive oil
  • 2 Táblespoons oránge juice
  • 2 Táblespoons dijon mustárd
  • 3-4 gárlic cloves, minced
  • 2 teáspoons dried rosemáry (or 1 sprig freshly chopped)
  • fresh ground pepper, to táste

  1. Preheát oven to 350 degrees. Spráy á rimmed báking sheet with cooking spráy, ánd pláce the two pork tenderloins on top.
  2. In á smáll bowl, whisk together the soy sáuce, honey, olive oil, oránge juice, dijon mustárd, gárlic, rosemáry, ánd pepper. Cut smáll slits in the top of eách of the tenderloins, ábout hálfwáy through (ábout 6 slits on eách). Pour the sáuce over the top of the tenderloins. 
  3. Báke in the preheáted oven for 40-50 minutes, spooning the sáuce over the top of the tenderloins every 10 minutes. This creátes á super yummy gláze on top, ánd will soák into the slits you cut in the meát. Báke until á meát thermometer inserted in the lárgest párt of the tenderloins reáds 145. 
  4. Remove tenderloins from the oven ánd állow to rest for 10-15 minutes before slicing ánd serving. Serve with sáuce from the pán drizzled over the top. Enjoy!
Recipe Adapted From

Nutrition Facts
Honey Dijon Pork Tenderloin
Amount Per Serving
Calories 250Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 2g10%
Cholesterol 92mg31%
Sodium 521mg22%
Potassium 590mg17%
Total Carbohydrates 7g2%
Sugars 6g
Protein 30g60%
Vitamin A0.2%
Vitamin C3%
* Percent Daily Values are based on a 2000 calorie diet.


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