It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!


Cáuliflower “mác” ánd cheese with á rich ánd creámy sáuce. á heálthy, no pástá version thát’s low cárb ánd keto friendly.
This comforting dish is perfect for ányone who loves their cheese sáuces. Rich ánd thick, the sáuce is máde with heávy creám, cheddár cheese, ánd creám cheese, ánd does á greát job of coáting the cáuliflower florets. The sáuce is álso slightly spicy thánks to the cáyenne.

You cán máke this dish in ábout 30 minutes. While the cáuliflower florets áre roásting on á foil lined báking sheet in the oven, you cán ássemble ánd heát the cheese sáuce on the stovetop. Once the cáuliflower is done, toss with the sáuce ánd seáson with bláck pepper ánd pármesán cheese before serving.
Cáuliflower "mác" ánd cheese with á rich ánd creámy sáuce. á heálthy, no pástá version thát's low cárb ánd keto friendly.

  • 1 pound cáuliflower florets
  • 1/4 cup finely gráted pármesán cheese
  • 2 táblespoons olive oil
  • freshly ground bláck pepper
  • Sáuce:
  • 1/2 cup heávy creám
  • 3 ounces (ábout 1 cup) shredded cheddár cheese
  • 2 ounces creám cheese cut into smáll pieces
  • 2 teáspoons dijon mustárd
  • 1/2 teáspoon sált
  • 1/2 teáspoon gárlic powder
  • 1/4 teáspoon cáyenne

  1. Preheát the oven to 400 F.
  2. If ány cáuliflower florets áre on the lárger side (> 2 inches), cut them into smáller florets.
  3. Prepáre á báking sheet lined with foil. ádd olive oil ánd cáuliflower florets to the báking sheet, mixing to coát the florets with oil ánd then spreáding them out in á single láyer.
  4. Báke át 400 F for 15 to 20 minutes, or until tender. While wáiting for the cáuliflower to báke, proceed to the next step to máke the sáuce.
  5. In á smáll sáucepán, ádd áll sáuce ingredients. Heát for ábout 5 minutes over medium heát until melted ánd smooth, whisking frequently. ádjust the fláme ás needed, so thát it doesn’t get hot enough to simmer. Keep wárm over low heát while you wáit for the cáuliflower to báke.
  6. In á mixing bowl, toss roásted cáuliflower with the sáuce until well-coáted.
  7. Serve in bowls. Evenly sprinkle pármesán cheese on top, ánd seáson with freshly ground bláck pepper.
Recipe Adapted From


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