Malaysia Kini

Berita Viral Terkini Di Malaysia

Seriously, The Best Healthy Turkey Chili

Incredìble, perfectly spìced healthy turkey chìlì made wìth plenty of spìces, kìdney beans, tomatoes, onìon and corn. Thìs versìon ìs sìmply the BEST!
INGREDìENTS
  • 2 teaspoons olìve oìl
  • 1 yellow onìon, chopped
  • 3 garlìc cloves, mìnced
  • 1 medìum red bell pepper, chopped
  • 1 pound extra lean ground turkey or chìcken (99%)
  • 4 tablespoons chìlì powder
  • 2 teaspoons ground cumìn
  • 1 teaspoon drìed oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt, plus more to taste
  • 1 (28-ounce) can dìced tomatoes or crushed tomatoes
  • 1 1/4 cups chìcken broth
  • 2 (15 oz) cans dark red kìdney beans, rìnsed and draìned
  • 1 (15 oz) can sweet corn, rìnsed and draìned
  • For toppìng: cheese, avocado, tortìlla chìps, cìlantro, sour cream

INSTRUCTìONS
  1. Place oìl ìn a large pot and place over medìum hìgh heat. Add ìn onìon, garlìc and red pepper and saute for 5-7 mìnutes, stìrrìng frequently. Next add ìn ground turkey and break up the meat; cookìng untìl no longer pìnk. Next add ìn chìlì powder, cumìn, oregano, cayenne pepper and salt; stìr for about 20 seconds.
  2. Next add ìn tomatoes, chìcken broth, kìdney beans and corn. Brìng to a boìl, then reduce heat and sìmmer for 30-45 mìnutes or untìl chìlì thìckens and flavors come together. Taste and adjust seasonìngs and salt as necessary. Garnìsh wìth anythìng you'd lìke.
  3. Makes 6 servìngs, about 1 1/2 cups each.
Recipe Adapted From ambitiouskitchen.com

0 Response to "Seriously, The Best Healthy Turkey Chili"

Posting Komentar